What are the simplest ways to reduce inflammation in the body?
The knee is one of the joints most commonly affected by osteoarthritis. ... section we explain a bit more about what causes it and how it's diagnosed and treated.
1. Keep moving: even though pain and stiffness can make you feel like skipping your exercise routine, research shows that staying active can help keep arthritis symptoms under control.
2. Diet. The Mediterranean diet consists primarily of fish, fruit, vegetables, cereals, and beans and contains less red meat and dairy products than Western diets. In a recent study of Rheumatoid arthritis patients, those consuming the Mediterranean diet had a statistically significant 56 percent decrease in disease activity.
3. Omega 3 Oils. The research is solid. We have a preponderance of Omega 6 oils, which we do need, from polyunsaturated oils, such as olive and canola. Saturated fats from meat contribute to inflammation. You can reduce inflammation by reducing or eliminating saturated fats in the diet. By increasing Omega 3 oils from fish or algae sources, we can alter the balance of our body’s chemistry to reduce inflammation.
4. Repair your Gut. Having healthy intestines makes sure that the primary part of your immune system is working properly. Allergies, antibiotics and a lack of healthy bacteria called probiotics can alter the integrity of the gut lining. A poor gut integrity allows substances, such as allergens and other inflammatory substances to pass through the gut into the blood, which can affect our health systemically. Eating fermented foods, such as sauerkraut and yogurt helps to establish a healthy intestinal environment.
Remember that a lot of underlying conditions can cause arthritis. Help in the differential diagnosis and prognosis of arthritic disorders clarifies what steps you need to take in treatment. To find out more about testing and how you can save on health care click here. It will give you a start in your path to good health.
Read more: http://www.care2.com/greenliving/4-simple-ways-to-treat-arthritis.html#ixzz2OfKpBqoW
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