Arthritis Knee Exercises - Knee Workouts to Prevent Arthritis

Arthritis Knee Exercises - Knee Workouts to Prevent Arthritis
It might surprise you, but exercise is one of the best ways to relieve the pain and stiffness of knee arthritis. Exercise strengthens the muscles around the knees, and it improves your flexibility, range of motion, and balance. Your doctor or a physical therapist can help you determine the best exercises for you.


There are many types of arthritis knee exercises and knee workouts that can be done on a regular basis to prevent joint pain and swelling. All these exercises and knee movements are very helpful for the patients and doctors highly advise the patients to follow the regime on a regular basis to keep the situation under control. Knee exercises and knee workouts if done properly and on a regular basis can prove to be really beneficial for curing joint pain and swelling.

Here are some effective knee workout types to help you stay fit as well as fight with the disease:

· Walking - Walking is considered to be one of the easiest and effective arthritis knee exercises for fighting pain. Walking does not need much effort and there is no much strain on your knees and side by side is pain free also.

· Water Knee Workout - This workout has the same effect as of the one done on the road or land. Water knee exercises may include doing aerobics, jogging, walking or playing sports like polo etc in the water. Water supports your body weight and it becomes easy for you to move around without causing much pain.

· Swimming - Swimming is again considered to be a very effective joint pain exercise as it gives you a great cardiovascular knee workout. Water supports the body and while swimming, you do not feel much pain. Patients with serious pain can also go for swimming.

· Cycling - Though it can be a bit painful initially but cycling is one arthritis knee exercise that every doctor recommends. The body moves all together and loosens the stiff joints and relaxes your knees. Cycling is a very good knee workout for reducing pain and swelling as it is a muscular exercise.