Climb a life free from arthritis menopause
Recent studies have shown that women in their late forties and early fifties show signs of menopause arthritis - a form of arthritis triggered by menopause. Was it not enough that menopause put on hot flashes, night sweats and a variety of aches and pains that kept a woman the night, menopausal arthritis was added to the list? The thought of a staircase that makes you want to escape and makes you want to move to a more expensive but comfortable apartment on the ground floor.
But before you start looking to adapt your lifestyle to adapt to this new phenomenon, to understand what is happening with your body first.
Understand what is arthritis
Osteoarthritis or Arthritis is a common complaint of women in the age group between thirty to fifty years. Arthritis is due to wear of the cartilage around joints. As this wear is progressive arthritis is usually a complaint of people belonging to any age group.
Menopause Arthritis - What is the link between the two?
Arthritis has always been a complaint with women than men. The logic linking hormone menopause with arthritis seems to be the hormone estrogen. When a woman's ovaries stop producing eggs during menopause her body undergoes hormonal imbalances. In particular, the levels of the hormone in the body of a woman starts reducing. Researchers have established the responsibility of arthritis on estrogen for the following reasons:
? The onset of arthritis to double the number of women than the number of men suggests that trigger arthritis must have some exclusive hormone in the female body
? pregnant women experienced symptoms of arthritis stronger than the average woman. A pregnant woman is also known to have higher estrogen levels
There are many causes that trigger arthritis. While estrogen leads the race in this case, there are other changes in the female body that affect arthritis. During menopause, due to hormonal imbalances, a woman is prone to gain more weight. The weight gained adds more pressure on the knees, causing further cartilage wear.
Estrogen addition, there are other hormones in the body of a woman, who know the imbalance caused by menopause. The secretion of these hormones causes tissue and cartilages around joints deteriorate faster.
Menopausal arthritis can it be avoided?
There is no foolproof plan that will keep you free from the clutches of menopause arthritis. However, the onset of arthritis can be prevented by taking small but of simple steps:
- Application hormones topical creams on the pains that start early may delay the onset of arthritis. These creams are designed to balance estrogen levels in the body and thus help relieve the pain caused by inflammation
-Regulating your diet and switching to a gluten free diet will ensure that you do not gain more weight and add more pressure on your knees, facilitating wear tissue around the knee joints. Weight gain also affect other joints of the knee and more like the back, ankles and wrists
- Use an anti-inflammatory cream for moderate peri-menopause delays the onset of menopause arthritis
-Use of supplements to strengthen bones at an early age, prevents the early onset of arthritis
Herbs that can help arthritis menopause
There are also home remedies you can use when you first encounter pain in the joints. Indian researchers have placed great confidence in the practice of Ayurveda and the use of medicinal herbs to relieve the aches and pains that lead to arthritis caused by menopause.
- Boswellia - An Indian plant without side effects stops the inflammation in the joints and release of biochemical substances that cause pain. Many women who have used this herb during perimenopause menopause had a free joint pain and back
- Turmeric - Turmeric is the wonder herb of India. Uses of turmeric are vast and varied, mainly used as an antiseptic to treat wounds, turmeric is known to have curcumin reduces inflammation and relieves pain. Application of turmeric paste on painful joints reduces pain
- Cayenne - More popularly known as a spice, Cayenne contains capsaicin works as a soothing analgesic on joint pain. Capsaicin actually encourages the body to release its own hormones responsible for pain
Although menopause arthritis is a painful truth most women have to deal with, it should not become a way of life. There are natural and medical means to prolong the onset of arthritis and to cope with an early onset. The transition to a more healthy and take care of your body at an age earlier diet will help you have a more comfortable menopause and painlessly.
In conclusion, the best practices for arthritis or one of the other 34 menopause symptom handling is a proactive approach to staying healthy, eating a clean, adding more fiber per day each meal, low in fat and sugar intake, and exercise at least 30 minutes every day.
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