Seven ways of treating arthritis

There are many ways to treat severe arthritis. As used to treat arthritis symptoms and may depend on the type of arthritis affecting the person.

i) drugs - Most people who suffer from severe arthritis normally see a doctor for medication to relieve and reduce the pain of arthritis. Doctors usually prescribe an NSAID (non-steroidal anti-inflammatory drugs) to reduce inflammation and swelling. These NSAIDs may be beneficial in treating the symptoms and short-term assistance to those suffering from severe arthritis. Some commonly used NSAIDs include aspirin, ibuprofen and naproxen. You should also be aware that these NSAIDs can cause side effects such as stroke, heart attack, stomach ulcers and kidney. Given this, these drugs can be used to relieve pain in the short term.

ii) Physical Therapy - With medication, physiotherapy plays an important role in the management of arthritis pain. It can help you maintain independence through improved power, mobility and flexibility. Physiotherapists examine muscles, posture and the way you walk and it includes activities that cause you pain. They will design a personalized treatment plan that may include hydrotherapy, massage and techniques of pain relief.

iii) Surgery - For people with arthritis progresses, medications will no longer be an option. They will go to surgery for relief of arthritis pain. Operations may include

a) replace a severely damaged joint

b) release of trapped nerves

c) removing the wall of the cavity of the articular inflammation

d) removal of the bone to relieve pain

e) the repair of damaged tendons

In most cases surgery successfully restore the knee joints and significantly reduce pain. The disadvantage is that the surgery is expensive and there are cases where surgery does not manage to restore the knee joint.

iv) Exercise - For osteoarthritis, exercise may be the preferred option. Exercise can help relieve stiffness, reduce pain and swelling and also improve muscle and bone strength. Exercise programs may include

a) low-impact aerobic activity

b) exercise range of motion for flexibility

c) strength training for muscle tone

v) weight management - Losing weight is another way that can significantly reduce the pain of the knee joint. When a person is overweight, the extra weight will normally add additional pressure on the knee joint which aggravates the pain of arthritis. Young adults who are classified as obese should try to lose weight that will delay the onset of getting arthritis and joint pain. Another thing about maintaining the right weight is that you have less health problems as you age.

vi) changes in lifestyle - People who suffer from arthritis should participate in stress reduction activities such as meditation, yoga or tai chi.We can improve the strength and flexibility of joints practicing certain yoga postures. These postures are warrior pose, tree pose, Triangle pose, posture and Bridge corpse pose. If you practice yoga regularly using good posture associated with meditation, you can get relief from the pain of arthritis.

vii) Health and balanced diet - Eat a healthy diet rich in fruits and vegetables, which contain important vitamins and minerals, especially vitamin E. Eat foods rich in omega-3 fatty acids, such as cold water fish (salmon, mackerel and herring), flaxseed, rapeseed (canola) oil.

You can treat the pain of arthritis you suffer from any of the ways mentioned above. You should carefully consider your circumstances and the situation you are in before deciding which approach will yield the desired result.