Rheumatoid arthritis is not inevitable , regardless of the details of your family history or genetics . Some people have genetics that make them more sensitive , but something must always trigger the disease process . Similarly, it is usually possible , even after RA has been initiated to " untrigger " reversing its underlying causes .
One underlying causes of rheumatoid arthritis is a disruption of healthy gut bacteria . This can occur due to a number of stressors : taking antibiotics , loss of a job , loss of a loved one, having a seriously ill or injured relative, divorce, your home goes into foreclosure , surgery , taking an examination board , travel to a third country in the world , take another illness, work long hours without adequate rest and more . Even happy events such as birth or a child, a job promotion or moving to a new home can cause stress that can trigger RA .
This is because most people stress has a strong impact on the gut. Once gut flora gets out of balance it can stay that way for years and years, until something helps it to rebalance .
This rebalancing of gut flora is one way to help rheumatoid arthritis " untrigger " .
One way to do this is to reintroduce healthy bacteria through your daily diet.
Most people know the benefits of eating live yogurt culture because it contains healthy bacteria . Most people do not realize the almost infinite number of other sources of probiotics. Much can be done in your own kitchen without much effort and easily integrated into your daily diet.
If you can not eat dairy products, it is easy to obtain probiotic yogurt , kefir, and many commercial probiotic supplements grown on a dairy base .
If you can not eat dairy products, you may not realize how easy it is to get enough probiotics.
Here is a partial list of the many non-dairy probiotic containing foods you can eat and drink :
Commercially available coconut milk culture
House coconut milk culture, soy milk, rice milk or fruit juice produced using kefir grains
Unpasteurized sauerkraut
Kim chee unpasteurized
pickles
Other seeds of vegetables such as beets, sour sour turnips , radishes fermented , etc.
" Cheese Potato " - potato cooked with fermented brine culture sauerkraut live
Brine ferments used as a tonic and digestive soup Stock
fermented chutney
miso
miso Pickles
Soybean tempeh
Enzymes based on other beans , such as pinto beans, kidney beans , white beans, etc.
Rejuvenac made ??sprouted grain
Kombucha , a fermented tea with a special kombucha culture
Fermented porridge night before cooking to increase digestibility
These probiotic containing foods start with either an already established culture that you can buy or someone can afford ( yogurt , kefir, miso, tempeh and other ferments and kombutcha beans) or capture wild bacteria from the air ( sauerkraut , kimchi , sour pickles , other vegetable ferments , brines , rejuvenac and porridge . )...
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