Do you suffer from menopause and arthritis?
Climb to a life free from arthritis of the menopause
Recent studies have shown that women in the late forties and early fifties show signs of arthritis of the menopause - a form of arthritis triggered by menopause. Was it not enough that focused on menopause, hot flashes, night sweats and a variety of aches and pains that kept a woman the night, arthritis menopause was added to the list? The thought of a flight of stairs makes you want to escape and makes you want to move to a more comfortable apartment, but low to the ground floor.
But before you start looking to adapt your lifestyle to adapt to this new phenomenon, to understand what is happening with your body first.
Understand what arthritis
Osteoarthritis or arthritis is a common complaint of women in the age group between thirty to fifty years. Arthritis is caused by wear of the cartilage around the joints. As this wear is progressive arthritis is usually a complaint of persons belonging to an older age group.
Arthritis Menopause - What is the link between the two?
Arthritis has always been a complaint with women than men. The logic linking hormone menopause with arthritis seems to be the hormone estrogen. When a woman's ovaries stop producing eggs during menopause the body undergoes hormonal imbalances. In particular, levels of the hormone in the body of a woman start to reduce. The researchers blamed for arthritis on estrogen for the following reasons:
路 The onset of arthritis to double the number of women than of men suggests that the trigger arthritis must have a certain hormone exclusive to the female body
路 pregnant women experienced symptoms of arthritis stronger than the average woman. A pregnant woman is also known to have higher levels of estrogen
There are many causes that trigger arthritis. While estrogen leads the race in this case, there are other changes in the female body that affect arthritis. During menopause, due to hormonal imbalances, a woman is prone to gain more weight. Weight gain adds more pressure on the knees, causing more wear on the cartilage.
In addition to estrogen, there are other hormones in the body of a woman who know the imbalance caused by menopause. The secretion of these hormones causes tissue and cartilage around the joints deteriorate faster.
Arthritis of the menopause can it be avoided?
There is no foolproof plan that will keep you free from the grip of arthritis menopause. However, the onset of arthritis can be avoided by taking simple, but easy steps:
路 applying topical hormone creams on the aches and pains that start early may delay the onset of arthritis. These creams are designed to balance estrogen levels in the body and thus help alleviate the pain caused by inflammation
路 regulating your diet and the transition to a gluten-free diet will ensure that you are over weight and add more pressure on your knees earn, easy wear of the tissues around the joints of the knee. Weight gain also affect other joints of the knee also, like the back, ankles and wrists
路 Use a mild anti-inflammatory cream for perimenopause delays the onset of arthritis menopause
路 using supplements to strengthen bones at an early age, prevents the early onset of arthritis
Menopause herbs that can help with arthritis
There are also home remedies you can use when you first start experiencing pain in your joints. Indian researchers have placed great faith in the practice of Ayurveda and the use of medicinal herbs to relieve pain that lead to arthritis caused by menopause.
路 Boswellia - an Indian herb with no side effects stops the inflammation in the joints and release of biochemical substances that cause pain. Many women who have used this herb during perimenopause menopause had no joint pain and back
路 Turmeric - Turmeric is a miracle plant in India. The uses of turmeric are vast and varied, mainly used as an antiseptic to treat wounds, turmeric is known for curcumin reduces inflammation and relieves pain. Application of turmeric paste on painful joints reduces pain
路 Cayenne - more popularly known as a spice, Cayenne contains capsaicin, which acts as a soothing analgesic on joint pain. Capsaicin actually encourages the body to release its own hormones responsible for pain relief
Although arthritis menopause is a painful truth, most women have to deal with, it should not become a way of life. There are natural and medical means to prolong the onset of arthritis and face his precocity. The transition to a more healthy diet and taking care of your body to an earlier age will help you have a more comfortable menopause and painlessly.
In conclusion, the best management practices arthritis or one of the other 34 menopause symptoms is to take a proactive approach to staying healthy, eating a clean, adding more fiber per day for every meal, less fat and sugar, and exercise at least 30 minutes every day .......
Climb to a life free from arthritis of the menopause
Recent studies have shown that women in the late forties and early fifties show signs of arthritis of the menopause - a form of arthritis triggered by menopause. Was it not enough that focused on menopause, hot flashes, night sweats and a variety of aches and pains that kept a woman the night, arthritis menopause was added to the list? The thought of a flight of stairs makes you want to escape and makes you want to move to a more comfortable apartment, but low to the ground floor.
But before you start looking to adapt your lifestyle to adapt to this new phenomenon, to understand what is happening with your body first.
Understand what arthritis
Osteoarthritis or arthritis is a common complaint of women in the age group between thirty to fifty years. Arthritis is caused by wear of the cartilage around the joints. As this wear is progressive arthritis is usually a complaint of persons belonging to an older age group.
Arthritis Menopause - What is the link between the two?
Arthritis has always been a complaint with women than men. The logic linking hormone menopause with arthritis seems to be the hormone estrogen. When a woman's ovaries stop producing eggs during menopause the body undergoes hormonal imbalances. In particular, levels of the hormone in the body of a woman start to reduce. The researchers blamed for arthritis on estrogen for the following reasons:
路 The onset of arthritis to double the number of women than of men suggests that the trigger arthritis must have a certain hormone exclusive to the female body
路 pregnant women experienced symptoms of arthritis stronger than the average woman. A pregnant woman is also known to have higher levels of estrogen
There are many causes that trigger arthritis. While estrogen leads the race in this case, there are other changes in the female body that affect arthritis. During menopause, due to hormonal imbalances, a woman is prone to gain more weight. Weight gain adds more pressure on the knees, causing more wear on the cartilage.
In addition to estrogen, there are other hormones in the body of a woman who know the imbalance caused by menopause. The secretion of these hormones causes tissue and cartilage around the joints deteriorate faster.
Arthritis of the menopause can it be avoided?
There is no foolproof plan that will keep you free from the grip of arthritis menopause. However, the onset of arthritis can be avoided by taking simple, but easy steps:
路 applying topical hormone creams on the aches and pains that start early may delay the onset of arthritis. These creams are designed to balance estrogen levels in the body and thus help alleviate the pain caused by inflammation
路 regulating your diet and the transition to a gluten-free diet will ensure that you are over weight and add more pressure on your knees earn, easy wear of the tissues around the joints of the knee. Weight gain also affect other joints of the knee also, like the back, ankles and wrists
路 Use a mild anti-inflammatory cream for perimenopause delays the onset of arthritis menopause
路 using supplements to strengthen bones at an early age, prevents the early onset of arthritis
Menopause herbs that can help with arthritis
There are also home remedies you can use when you first start experiencing pain in your joints. Indian researchers have placed great faith in the practice of Ayurveda and the use of medicinal herbs to relieve pain that lead to arthritis caused by menopause.
路 Boswellia - an Indian herb with no side effects stops the inflammation in the joints and release of biochemical substances that cause pain. Many women who have used this herb during perimenopause menopause had no joint pain and back
路 Turmeric - Turmeric is a miracle plant in India. The uses of turmeric are vast and varied, mainly used as an antiseptic to treat wounds, turmeric is known for curcumin reduces inflammation and relieves pain. Application of turmeric paste on painful joints reduces pain
路 Cayenne - more popularly known as a spice, Cayenne contains capsaicin, which acts as a soothing analgesic on joint pain. Capsaicin actually encourages the body to release its own hormones responsible for pain relief
Although arthritis menopause is a painful truth, most women have to deal with, it should not become a way of life. There are natural and medical means to prolong the onset of arthritis and face his precocity. The transition to a more healthy diet and taking care of your body to an earlier age will help you have a more comfortable menopause and painlessly.
In conclusion, the best management practices arthritis or one of the other 34 menopause symptoms is to take a proactive approach to staying healthy, eating a clean, adding more fiber per day for every meal, less fat and sugar, and exercise at least 30 minutes every day .......
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