Prevention and relief of arthritis
Approximately 50 million people in the United States have some form of arthritis. Arthritis is a general term that means inflammation of the joints and is often accompanied by symptoms such as redness, swelling, stiffness and pain.
There are over 100 types of arthritis osteoarthritis and rheumatoid arthritis being the most common. The causes vary depending on the type of arthritis. However, in all arthritic conditions, joint degeneration involves certain biochemical processes that negatively affect the metabolism which is essential for maintaining healthy joints.
Common types of arthritis
Here is a brief explanation of some commonly diagnosed forms of arthritis:
Osteoarthritis (OA), also known as degenerative arthritis or arthritis, wear and tear is the most common type of arthritis affecting more than 20 million Americans. Osteoarthritis is a degeneration of the cartilage in a joint. Synovial fluid that keeps the seal lubricated and cushioned is typically reduced as well, eventually leading to abnormal bone changes. Osteoarthritis is the most common form of arthritis. This is not a systemic condition and spreads throughout the body. It affects only the joint (s) where degradation has occurred, the most frequent are the knees, hips, spine, hands and toes.
Rheumatoid arthritis (RA) is a systemic inflammatory disease which manifests itself in multiple joints of the body, especially the fingers, wrists, feet and ankles. It primarily affects the lining of the joints (synovium), causing erosion of cartilage and bone, and sometimes joint deformity. RA can also affect almost all other parts of the body. It is an autoimmune disease, meaning the body's immune system mistakenly attacks healthy tissue. RA usually affects joints on both sides of the body equally and is often associated with stiffness and prolonged rest after fatigue.
Gouty arthritis is a metabolic disease of defective crystals of uric deposit in the small bones of the feet and acid is usually accompanied by acute pain. Uric acid is a metabolic product of fructose and purines (nitrogen compounds) present in meat and offal.
Juvenile arthritis refers to all types of arthritis that occur in children.
Adkylosing spondylitis affects the spine. Because of the inflammation, the bones of the spine grow together.
Fibromyalgia affects the muscles and attachments to the bone. It is most commonly found in women.
Infective or septic arthritis is the infection of one or more joints caused by bacteria, viruses and fungi. In some cases, infectious arthritis may occur as a manifestation of Lyme disease, which is transmitted by the bite of an infected deer tick.
Psoriatic arthritis is an inflammatory form of arthritis that is associated with the autoimmune skin disease called psoriasis.
Systemic lupus erythematosus (SLE) is an autoimmune disease that can inflame the skin, joints and connective tissue, kidneys, brain and other organs in the body.
Causes of Arthritis
Related causes inflammation of the joints depend on the form of arthritis. They can include:
Age: The older you are, the more likely you are to develop arthritis, especially osteoarthritis.
Autoimmunity: rheumatoid arthritis, psoriatic arthritis, arthritis and lupus are examples of autoimmune diseases in which the body's tissues are attacked by its own immune system.
Heredity: Scientists have discovered that the genetic marker HLA-DR4 is linked to rheumatoid arthritis and HLA-B27 in ankylosing spondylitis and psoriatic arthritis. Although the gene does not mean that you will absolutely get this form of arthritis, you can, if the conditions are met.
Infections: some forms of arthritis are the result of bacteria, viruses or fungi that can either cause or trigger the disease in susceptible individuals. Lyme arthritis comes from bacteria transmitted through the bite of a deer tick. Rheumatoid arthritis can be triggered by a virus in people with a certain genetic marker.
Metabolic disorders: gout, which affects mostly men, are the result of a defect in body chemistry, and in this case, the metabolism of uric acid.
Overuse: repetitive movements can put enormous pressure on the joints. An injury to another joint increases the chances of developing osteoarthritis in the joint.
Eat Right To Beat joint inflammation
Check food sensitivities
The researchers found that rheumatoid arthritis and other autoimmune diseases are closely related to food sensitivities, one is gluten free. Gluten is a protein composite found in grains related to grass, such as wheat, rye, barley, spelled and kamut.
When the immune system misinterprets certain foods as "foreign" chemicals are released by immune cells to destroy the "invaders." As a result, inflammation and tissue damage occurs.
Overtime food sensitivities compromise the integrity of the gastrointestinal mucosa and lead to a condition called "leaky gut syndrome", whereby the molecules are generally too large to exit through the gastrointestinal lining escape into circulation blood, causing systemic inflammation and, in some cases, joint destruction.
If you suffer from autoimmune-related arthritis, you should get a blood test, as the test of a mediator release (test for IgG, IgM, C3, C4), food sensitivities. You can contact me if you need to do this test. Once you have determined your reactive foods, refrain from eating for 3-6 months. The best way to be sure that food is reactive again safe to eat is to challenge with three times a day for three consecutive days. If no adverse symptoms, you are more sensitive.
More omega-3, omega-6 Less
Cyclooxygenase or COX is an enzyme that regulates your body produces prostaglandins, which are mediators and messengers. There are two different enzymes COX - COX-1 and COX-2. COX-1 is an enzyme that regulates prostaglandins that maintain the health of your stomach and kidneys. COX-2 is an enzyme created when there is inflammation.
When you take a non-steroidal anti-inflammatory drug (NSAID) such as aspirin, acetaminophen or ibuprofen for pain and inflammation, inhibits the production of COX-2, thus reducing the pain and speed healing. However, a side effect of NSAIDs is that it also inhibits the COX-1. Since COX-1 keeps your stomach lining healthy and affects blood clotting, NSAIDs tend to cause stomach irritation and ulcers.
Fortunately, there is a non-drug way to reduce your inflammation. Researchers have learned that the COX-2 enzymes become active and cause more inflammation when you take too fatty acids omega-6 relative to omega-3 fatty acids in your diet.
Omega-6 fatty acids are abundantly found in corn, safflower, soybean, sunflower and vegetable oils, cottonseed. Beware that many processed foods, snack foods, fried foods and food are prepared with these oils, if you want to keep the consumption of these products to a minimum.
Foods that are rich in omega-3 fatty acids are fatty cold water fish such as Alaskan salmon, anchovies, sardines, herring and meat from grass-fed animals. Numerous studies have shown that omega-3 are remarkably effective against disorders related to inflammation, including arthritis.
Finally, you should never use canola oil, but it was marketed as "heart healthy" and is higher in omega-3 and less omega-6. The reason is that canola does not come from a plant, but instead, the plant GM canola. In addition, a recent study indicates that canola contributes to vitamin E, a vitamin that is essential for a healthy heart.
Eat your vegetables
Have generous servings of vegetables each day. They are low in sugar and full of antioxidants that help reduce tissue damage from inflammation.
However, if you have arthritis, you should avoid nightshade vegetables (eggplant, all kinds of peppers, white potatoes, and tomatoes). They contain a substance called solanine, which some people are very sensitive. Solanine interferes with enzymes in the muscles and can cause pain and discomfort.
Other nutrients for joint health
Astaxanthin
Belongs to a group of natural pigments of the carotenoid family. sea creatures with a red or pink color, such as salmon, lobster, shrimp and crab get this color scheme of krill and other small organisms that feed on the algae rich in astaxanthin and plankton.
Research has shown that astaxanthin is the strongest natural antioxidant known. It is several times more powerful than vitamin C, E, beta-carotene, lutein, or pycnogenol. However, you need a higher than what you normally get seafood to reap the benefits concentration.
Astaxanthin is a very effective remedy for joint pain of osteoarthritis and rheumatoid arthritis.
If you have arthritis, starting with 2 mg per day and gradually build up to 8-10 mg per day. Make sure your supplement astaxanthin is derived from seaweed and not synthetic.
Vitamin D
cartilage loss, one of the hallmarks of osteoarthritis is associated with low levels of vitamin D. If you have joint pain due to osteoarthritis, get a blood test for your level of vitamin D. The optimum is between 50-70 ug / ml.
Glucosamine
Provides joints with the building blocks they need to help repair the wear and tear on the cartilage.
Takes a few months to build enough to see a benefit. If you have arthritis, you should take 2-3 grams per day.
Many supplements are glucosamine with chondroitin and MSM (methylsulfonylmethane). Studies on the effectiveness of chondroitin and MSM have been inconclusive.
Glucosamine supplements are still attached to salt. If your body is sensitive to salt, you should be careful with it.
Most of glucosamine on the market comes from shellfish. If you are allergic to shellfish, you should avoid.
Some studies have shown that glucosamine may increase the levels of blood sugar in some people. If you are diabetic, you should be very careful.
Tart cherry juice concentrate
The most effective gouty arthritis. Drink several tablespoons per day.
Exercise to keep joints healthy and flexible
Exercise is a must when you have arthritis. It helps to strengthen muscles, increase joint flexibility and improve your overall sense of well-being. If you have not been exercising regularly, start slowly and build up to higher activity levels to prevent injury. Avoid strenuous activities that can deform the affected joint (s).
Your goal is to keep moving forward and commit to regular exercise that includes three types of activities:
flexibility exercises (such as stretching, tai chi, yoga)
weights to strengthen the surrounding muscles that support and protect the joint (s)
of aerobic exercise (such as walking, swimming, stationary cycling)
If you have severe pain with movement, you should consider working with a physical therapist or a qualified personal trainer who can develop an effective training program and safe for you.
Lose weight if you are overweight
One of the benefits of exercise is its ability to help you achieve and maintain your ideal weight. Arthritis rates are more than twice as high in obese people as those of normal weight. If you are overweight or obese, you have a higher risk of developing osteoarthritis risk. Each additional pound of body weight increases the compressive load on your knees by about four pounds. Fat cells also produce cytokines which are proteins that promote inflammation. The more fat cells you have, the more inflammation in the body.
Carol Chuang is a Certified Nutrition Specialist and Metabolic Typing Advisor. She holds a master's degree in nutrition and is the founder of counseling CC, LLC Health. His passion in life is to stay healthy and help others become healthy. She believes that a key ingredient to optimal health is to eat a diet that is good for their specific body type. Eating organic or eating healthy is not enough to ensure good health. The truth is that there is not a diet that is good for everyone. Our metabolisms are different, so if our diet. Carol specializes in Metabolic Typing, helping clients find the right diet for their metabolic type. To learn more about Metabolic Typing, her nutrition consulting firm, and how to get a free phone consultation ......
Approximately 50 million people in the United States have some form of arthritis. Arthritis is a general term that means inflammation of the joints and is often accompanied by symptoms such as redness, swelling, stiffness and pain.
There are over 100 types of arthritis osteoarthritis and rheumatoid arthritis being the most common. The causes vary depending on the type of arthritis. However, in all arthritic conditions, joint degeneration involves certain biochemical processes that negatively affect the metabolism which is essential for maintaining healthy joints.
Common types of arthritis
Here is a brief explanation of some commonly diagnosed forms of arthritis:
Osteoarthritis (OA), also known as degenerative arthritis or arthritis, wear and tear is the most common type of arthritis affecting more than 20 million Americans. Osteoarthritis is a degeneration of the cartilage in a joint. Synovial fluid that keeps the seal lubricated and cushioned is typically reduced as well, eventually leading to abnormal bone changes. Osteoarthritis is the most common form of arthritis. This is not a systemic condition and spreads throughout the body. It affects only the joint (s) where degradation has occurred, the most frequent are the knees, hips, spine, hands and toes.
Rheumatoid arthritis (RA) is a systemic inflammatory disease which manifests itself in multiple joints of the body, especially the fingers, wrists, feet and ankles. It primarily affects the lining of the joints (synovium), causing erosion of cartilage and bone, and sometimes joint deformity. RA can also affect almost all other parts of the body. It is an autoimmune disease, meaning the body's immune system mistakenly attacks healthy tissue. RA usually affects joints on both sides of the body equally and is often associated with stiffness and prolonged rest after fatigue.
Gouty arthritis is a metabolic disease of defective crystals of uric deposit in the small bones of the feet and acid is usually accompanied by acute pain. Uric acid is a metabolic product of fructose and purines (nitrogen compounds) present in meat and offal.
Juvenile arthritis refers to all types of arthritis that occur in children.
Adkylosing spondylitis affects the spine. Because of the inflammation, the bones of the spine grow together.
Fibromyalgia affects the muscles and attachments to the bone. It is most commonly found in women.
Infective or septic arthritis is the infection of one or more joints caused by bacteria, viruses and fungi. In some cases, infectious arthritis may occur as a manifestation of Lyme disease, which is transmitted by the bite of an infected deer tick.
Psoriatic arthritis is an inflammatory form of arthritis that is associated with the autoimmune skin disease called psoriasis.
Systemic lupus erythematosus (SLE) is an autoimmune disease that can inflame the skin, joints and connective tissue, kidneys, brain and other organs in the body.
Causes of Arthritis
Related causes inflammation of the joints depend on the form of arthritis. They can include:
Age: The older you are, the more likely you are to develop arthritis, especially osteoarthritis.
Autoimmunity: rheumatoid arthritis, psoriatic arthritis, arthritis and lupus are examples of autoimmune diseases in which the body's tissues are attacked by its own immune system.
Heredity: Scientists have discovered that the genetic marker HLA-DR4 is linked to rheumatoid arthritis and HLA-B27 in ankylosing spondylitis and psoriatic arthritis. Although the gene does not mean that you will absolutely get this form of arthritis, you can, if the conditions are met.
Infections: some forms of arthritis are the result of bacteria, viruses or fungi that can either cause or trigger the disease in susceptible individuals. Lyme arthritis comes from bacteria transmitted through the bite of a deer tick. Rheumatoid arthritis can be triggered by a virus in people with a certain genetic marker.
Metabolic disorders: gout, which affects mostly men, are the result of a defect in body chemistry, and in this case, the metabolism of uric acid.
Overuse: repetitive movements can put enormous pressure on the joints. An injury to another joint increases the chances of developing osteoarthritis in the joint.
Eat Right To Beat joint inflammation
Check food sensitivities
The researchers found that rheumatoid arthritis and other autoimmune diseases are closely related to food sensitivities, one is gluten free. Gluten is a protein composite found in grains related to grass, such as wheat, rye, barley, spelled and kamut.
When the immune system misinterprets certain foods as "foreign" chemicals are released by immune cells to destroy the "invaders." As a result, inflammation and tissue damage occurs.
Overtime food sensitivities compromise the integrity of the gastrointestinal mucosa and lead to a condition called "leaky gut syndrome", whereby the molecules are generally too large to exit through the gastrointestinal lining escape into circulation blood, causing systemic inflammation and, in some cases, joint destruction.
If you suffer from autoimmune-related arthritis, you should get a blood test, as the test of a mediator release (test for IgG, IgM, C3, C4), food sensitivities. You can contact me if you need to do this test. Once you have determined your reactive foods, refrain from eating for 3-6 months. The best way to be sure that food is reactive again safe to eat is to challenge with three times a day for three consecutive days. If no adverse symptoms, you are more sensitive.
More omega-3, omega-6 Less
Cyclooxygenase or COX is an enzyme that regulates your body produces prostaglandins, which are mediators and messengers. There are two different enzymes COX - COX-1 and COX-2. COX-1 is an enzyme that regulates prostaglandins that maintain the health of your stomach and kidneys. COX-2 is an enzyme created when there is inflammation.
When you take a non-steroidal anti-inflammatory drug (NSAID) such as aspirin, acetaminophen or ibuprofen for pain and inflammation, inhibits the production of COX-2, thus reducing the pain and speed healing. However, a side effect of NSAIDs is that it also inhibits the COX-1. Since COX-1 keeps your stomach lining healthy and affects blood clotting, NSAIDs tend to cause stomach irritation and ulcers.
Fortunately, there is a non-drug way to reduce your inflammation. Researchers have learned that the COX-2 enzymes become active and cause more inflammation when you take too fatty acids omega-6 relative to omega-3 fatty acids in your diet.
Omega-6 fatty acids are abundantly found in corn, safflower, soybean, sunflower and vegetable oils, cottonseed. Beware that many processed foods, snack foods, fried foods and food are prepared with these oils, if you want to keep the consumption of these products to a minimum.
Foods that are rich in omega-3 fatty acids are fatty cold water fish such as Alaskan salmon, anchovies, sardines, herring and meat from grass-fed animals. Numerous studies have shown that omega-3 are remarkably effective against disorders related to inflammation, including arthritis.
Finally, you should never use canola oil, but it was marketed as "heart healthy" and is higher in omega-3 and less omega-6. The reason is that canola does not come from a plant, but instead, the plant GM canola. In addition, a recent study indicates that canola contributes to vitamin E, a vitamin that is essential for a healthy heart.
Eat your vegetables
Have generous servings of vegetables each day. They are low in sugar and full of antioxidants that help reduce tissue damage from inflammation.
However, if you have arthritis, you should avoid nightshade vegetables (eggplant, all kinds of peppers, white potatoes, and tomatoes). They contain a substance called solanine, which some people are very sensitive. Solanine interferes with enzymes in the muscles and can cause pain and discomfort.
Other nutrients for joint health
Astaxanthin
Belongs to a group of natural pigments of the carotenoid family. sea creatures with a red or pink color, such as salmon, lobster, shrimp and crab get this color scheme of krill and other small organisms that feed on the algae rich in astaxanthin and plankton.
Research has shown that astaxanthin is the strongest natural antioxidant known. It is several times more powerful than vitamin C, E, beta-carotene, lutein, or pycnogenol. However, you need a higher than what you normally get seafood to reap the benefits concentration.
Astaxanthin is a very effective remedy for joint pain of osteoarthritis and rheumatoid arthritis.
If you have arthritis, starting with 2 mg per day and gradually build up to 8-10 mg per day. Make sure your supplement astaxanthin is derived from seaweed and not synthetic.
Vitamin D
cartilage loss, one of the hallmarks of osteoarthritis is associated with low levels of vitamin D. If you have joint pain due to osteoarthritis, get a blood test for your level of vitamin D. The optimum is between 50-70 ug / ml.
Glucosamine
Provides joints with the building blocks they need to help repair the wear and tear on the cartilage.
Takes a few months to build enough to see a benefit. If you have arthritis, you should take 2-3 grams per day.
Many supplements are glucosamine with chondroitin and MSM (methylsulfonylmethane). Studies on the effectiveness of chondroitin and MSM have been inconclusive.
Glucosamine supplements are still attached to salt. If your body is sensitive to salt, you should be careful with it.
Most of glucosamine on the market comes from shellfish. If you are allergic to shellfish, you should avoid.
Some studies have shown that glucosamine may increase the levels of blood sugar in some people. If you are diabetic, you should be very careful.
Tart cherry juice concentrate
The most effective gouty arthritis. Drink several tablespoons per day.
Exercise to keep joints healthy and flexible
Exercise is a must when you have arthritis. It helps to strengthen muscles, increase joint flexibility and improve your overall sense of well-being. If you have not been exercising regularly, start slowly and build up to higher activity levels to prevent injury. Avoid strenuous activities that can deform the affected joint (s).
Your goal is to keep moving forward and commit to regular exercise that includes three types of activities:
flexibility exercises (such as stretching, tai chi, yoga)
weights to strengthen the surrounding muscles that support and protect the joint (s)
of aerobic exercise (such as walking, swimming, stationary cycling)
If you have severe pain with movement, you should consider working with a physical therapist or a qualified personal trainer who can develop an effective training program and safe for you.
Lose weight if you are overweight
One of the benefits of exercise is its ability to help you achieve and maintain your ideal weight. Arthritis rates are more than twice as high in obese people as those of normal weight. If you are overweight or obese, you have a higher risk of developing osteoarthritis risk. Each additional pound of body weight increases the compressive load on your knees by about four pounds. Fat cells also produce cytokines which are proteins that promote inflammation. The more fat cells you have, the more inflammation in the body.
Carol Chuang is a Certified Nutrition Specialist and Metabolic Typing Advisor. She holds a master's degree in nutrition and is the founder of counseling CC, LLC Health. His passion in life is to stay healthy and help others become healthy. She believes that a key ingredient to optimal health is to eat a diet that is good for their specific body type. Eating organic or eating healthy is not enough to ensure good health. The truth is that there is not a diet that is good for everyone. Our metabolisms are different, so if our diet. Carol specializes in Metabolic Typing, helping clients find the right diet for their metabolic type. To learn more about Metabolic Typing, her nutrition consulting firm, and how to get a free phone consultation ......
No comments:
Post a Comment